"Total Essence Counseling and Life Coaching"

"Empowering and enriching the lives of women through education, personal coaching, support and sisterhood"
Home
Services Offered
About Us
Articles
Free Goals report
Coaching Programs
Free Newsletter
Contact Us
Products
                                                             
About Coaching
                                  

I am a Personal Life Coach, I work with women who desire too rebuild or transform their lives using their own personal values, passions, strengths, and desires. I have developed the following definition to help you better understand coaching.

 

Personal coaching is a collaborative relationship between coach and client with the intent of making the client’s dreams become a reality. The focus is on helping clients gain clarity, envision an attainable future, set goals, and create a plan of action to achieve the set goals. A coach asks poignant questions designed to help the client search within themselves for their own unique answers. A coach gives homework assignments designed to bring about new insights and understandings about their lives and future goals. A coach will hold the client accountable for reaching their dreams thus moving them forward at a faster pace than most people achieve on their own.

 

 

Philosophy behind coaching?

The basic philosophy behind coaching is that we all have immeasurable resources of, wisdom, ability and genius waiting to beset in motion. We can create the life we want faster and more easily by having a coach who helps us utilize our resources to facilitate change and realize our own potential.

 

Is coaching for you?  take this short quiz to find out. On a scale from 1 to 10, rate each of the following statements: (if not applicable, score the item a 5).

 

    

1   2   3   4   5   6   7   8   9   10

                                                     

  1. I am ready to create more balance in my life?
  2. I am ready to improve my personal life or business relationships?
  3. I am ready to make real and positive changes in my life?
  4. I am ready to find and live my life's purpose?
  5. I am ready and willing to overcome self-limiting beliefs and behaviors?
  6. I am ready to create plans and take action to achieve my goals?
  7. I am ready to achieve a sense of fullfilment at work and in my life?
  8. I am ready for more fun and enjoyment in my life?
  9. I can benefit from someone who will help me stay on task?

 

Add up you score.

 

Under 30: Life coaching is not for you right now.

 

31-60: Life coaching could help you look at your life from a different viewpoint as well as help you develop a plan to change

 

Over 60: Congratulations! You are ready to take the steps necessary to positively change your life. Life coaching can give you an added edge in helping you develop and define your goals and begin to live a life filled with passion and purpose.

 

 "Too many of us are not living our dreams because we are living our  fears.

 

– Les Brown